![](/images/image/1887/18878742.webp?1638317758)
美味的鱈魚可以健腦明目、緩解壓力、降血脂。它可以用很多種方式烹制,蒸後蘸調味汁食用味道更為鮮美。鱈魚也可以做成魚肉罐頭、鱈魚乾或腌熏魚,鱈魚子可新鮮食用,也可熏制或腌制。鱈魚的肝臟和舌頭也可烹制食用,另有一番特色。
今天做一道,豆豉蒸鱈魚,很典型的中餐做法,在家裡做很簡單,魚肉保持了原味,很嫩很好吃!
![](/images/image/1887/18878743.webp?1638317758)
主料:冰鮮鱈魚
配料:蔥 姜 小辣椒
調料:豆豉 花椒 料酒 花雕酒 生抽 鹽 食用油
開始做!
1,生薑切片:
![](/images/image/1887/18878744.webp?1638317758)
2,生薑片平鋪在盤底
![](/images/image/1887/18878745.webp?1638317758)
3,將洗凈的冰鮮鱈魚放在薑片上
![](/images/image/1887/18878746.webp?1638317758)
4,撒上少許鹽,淋入料酒、花雕酒:
![](/images/image/1887/18878747.webp?1638317758)
5,豆豉放在魚肉上
![](/images/image/1887/18878748.webp?1638317758)
6,放入蒸鍋蒸8分鐘
![](/images/image/1887/18878749.webp?1638317758)
7,時間到,從蒸鍋取出
![](/images/image/1887/18878750.webp?1638317758)
8,將盤裡蒸魚的湯汁去除,淋入生抽
![](/images/image/1887/18878751.webp?1638317758)
9,魚肉上撒入小辣椒顆粒
![](/images/image/1887/18878752.webp?1638317758)
10,撒上香蔥顆粒
![](/images/image/1887/18878753.webp?1638317758)
11,炒鍋入油燒熱
![](/images/image/1887/18878754.webp?1638317758)
12,放入花椒粒炸香
![](/images/image/1887/18878755.webp?1638317759)
13,熱花椒油淋在魚上,滋滋作響,食慾大增!
![](/images/image/1887/18878756.webp?1638317759)
![](/images/image/1887/18878757.webp?1638317759)
14,美味完成,豉香撲鼻!
![](/images/image/1887/18878758.webp?1638317759)